When it comes to hair growth, vitamins (as I've said before) are a must. Vitamins not only help speed up growth, but vitamins like MSM can actually increase your growth phase and minimize your hair's shedding phase. So, by popular demand, here's a list of vitamins and what they do:
- Biotin: thickens hair
- Copper: lengthens your hair color's life
- Iron: helps hair from shedding
- Vitamin A: an antioxidant that helps produce sebum and helps keep moisture in your hair
- Vitamin B3: improves blood circulation
- Vitamin B5: produces hair growth and prevents hair loss
- MSM: extends the hair's growth phase and is said to change the texture
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