climbing deeper into this natural ish, pt 7: taking stock...

so it seems like yesterday that i announced that my 2009 "goal" was to stop using sulfate shampoos. yeh, i've come a ways since then...my journey into the bowels of natural hair care has been positive so far, and i wanted to stop and take stock of all that's transpired... before natural hair care journey...1. washed hair once a month with sulfate shampoo mixed with apple cider vinegar (not sure